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Hidden sugar in everyday foods mean many parents aren’t aware that their children are eating more sugar than they should. As dietary guidelines continue to evolve and we learn more about the dangers of too much sugar to our health, it’s more important than ever to be vigilant about how much sugar we let our […]
The theme for World Health Day 2015, which is organised by the World Health Organization, is Food Safety. Taking place on Tuesday 7 April, the aim of the day is to make people more confident that the food on their plate is safe to eat. And with society now full of environmental pollutants, pesticides, food additives […]
Nothing beats a homemade supper on a cold, winter evening, so why not take your mind off the weather with a warming, winter stew? With your Christmas leftovers now devoured, we asked fully trained nutritional therapist, Anne Cross, for an alternative winter recipe. Anne, who offers nutritional therapy at YourGP in Edinburgh, has plumped for a […]
In our latest blog post, fully trained nutritional therapist, Anne Cross, who offers nutritional therapy at YourGP, gives you her top 10 nutrition tips to nourish your mind, body and soul through the cold, dark winter months. These easy-to-follow nutrition tips will help you boost your circulation, immune system, energy and wellbeing. Avoid a lot […]