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The theme for World Health Day 2015, which is organised by the World Health Organization, is Food Safety. Taking place on Tuesday 7 April, the aim of the day is to make people more confident that the food on their plate is safe to eat.
And with society now full of environmental pollutants, pesticides, food additives and chemicals, it’s more important than ever to be aware of what you eat.
That’s because food contaminated with harmful bacteria, viruses or chemical substances causes more than 200 diseases – including diarrhoea, cancer and even death.
In Scotland, a recent YouGov poll revealed that when it comes to food, the Scottish public is most concerned about making sure they and their families eat a healthy, balanced diet, followed by worries over food authenticity and concern over food safety.
Before we explain how to maintain a healthy, balanced diet – we asked Anne Cross, our nutritional therapist, to give us her top five tips to make sure food is safe:
As we mentioned above, the Scottish public is most concerned about making sure they and their families eat a healthy, balanced diet. And quite rightly too.
After all, eating safe, nutritious food helps everyone enjoy a healthy and active lifestyle.
Once again, we asked Anne, who offers nutritional therapy at YourGP, to share her top five tips to maintain a healthy, balanced diet:
At YourGP, fully-trained nutritional therapist, Anne Cross, offers nutritional therapy, which uses an understanding of the way in which food affects our health and bodies to help prevent a range of diseases, and optimise overall health and wellbeing.
Nutritional therapy can help a wide range of health problems and challenges, including obesity, diabetes, stress and anxiety, high blood pressure and fertility issues.
If you want more nutritional advice, or want to book a nutritional therapy consultation, use our online booking form, call us on 0131 225 5656 or email our reception team at reception@your.gp.
For more information or advice, leave a comment below or get in touch on Facebook, Twitter or LinkedIn.
And if you want to get involved in World Health Day 2015, you can use the hashtag #safefood on Twitter, Instagram, Facebook and Vine.
I had been at this practice since late 2018. The staff have been nothing but amazing! The care given here has to be the best care I’ve ever received at any practice. Very polite, greeted with a smile and always made sure you were comfortable.
The response times are extremely quick, always on that day or early next morning, pointing you into the right direction. Even if they were unable to assist, they would always make sure you knew where to go and what to do.
Your appointments are always accommodated to your needs, some imes I was unable to make my routine appointments in person so they would happily offer a Skype call which made things easier as I live a few hours away, but was always happy to make the trip when I could as it was always a pleasant experience.
I cannot thank this practice enough for the help that they gave me, I now feel confident and comfortable with myself and I would definitely recommend their services!