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It’s the New Year so there’s no better time to reflect on your health and resolve to make positive changes in the year ahead. However, it’s a sad fact that come the end of January, most New Year’s resolutions will have fallen by the wayside. So what’s the key to making lasting changes that have a real impact on your health?
The answer is to keep it simple. Too many over-ambitious goals can feel overwhelming and completely unattainable, especially when your willpower is tested. So be realistic and aim for small, manageable changes that will add up to make a big difference to the way you feel.
To start, why not try incorporating a few of the following into your daily routine:
For more top tips on how to lead a healthier life, make sure you’re following us on Facebook, Twitter and LinkedIn. Or speak to a health expert in more depth – simply email reception@your.gp or call 0131 225 5656 and book an appointment.
The facilities and patient service are second to none. The treatment I received for my eczema was innovative, holistic and most importantly highly effective. My skin has responded to the treatment I was prescribed. I am delighted with the resultant, significant reduction in my symptoms. I was impressed by the caring, sensitive and professional treatment I received. This was in stark contrast to my experience at my usual GP and at private consultations with supposedly eminent and specialist dermatologists. Thank you.