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Life can be fast-paced and full of stress at the best of times. With Christmas and New Year fast approaching, we can often feel like things are getting on top of us.
Anne Cross, who offers nutrition therapy at YourGP in Edinburgh, knows it’s not only your body you need to nourish, but also your mind. Here’s her top tips to help you reduce some pressure and enjoy a stress-free festive season.
Want more advice on how to nourish your mind, body and soul through the cold, dark winter months?
In our previous blog post, Anne shared her top 10 nutrition tips to help boost your circulation, immune system, energy and wellbeing.
I needed a quick appointment as I was leaving for America. The doctor listened and allayed any concerns. It was a pleasure to talk to a doctor who wasn’t watching the clock and not paying attention to me. I left confident that if a problem arose I would be able to deal with it until I arrived home. The experience left me feeling confident and positive.