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Life can be fast-paced and full of stress at the best of times. With Christmas and New Year fast approaching, we can often feel like things are getting on top of us.
Anne Cross, who offers nutrition therapy at YourGP in Edinburgh, knows it’s not only your body you need to nourish, but also your mind. Here’s her top tips to help you reduce some pressure and enjoy a stress-free festive season.
Want more advice on how to nourish your mind, body and soul through the cold, dark winter months?
In our previous blog post, Anne shared her top 10 nutrition tips to help boost your circulation, immune system, energy and wellbeing.
If you want to find out more about nutritional therapy or book a consultation, call us on 0131 225 5656, email email@example.com or use our online booking form.
Do you have any questions for Anne? If so, leave a comment below or get in touch on Facebook, Twitter or LinkedIn.
courtesy of Andrew Bowdon under CC BY-SA 2.0.
Called Sunday at 2pm seen next day at 12pm. I had the Kenelog injection and it’s been like a switch to turn off my hay fever. From sweating and sneezing all day it’s been a complete transformation and for the first time I’m enjoying the summer. Excellent service.