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Stress awareness in the workplace
When asked about your job, how many of you would describe it as ‘fast-paced’, ‘demanding’ or even ‘stressful’? Probably quite a large proportion! In fact, it’s almost become the norm that we should feel pressure at work, because that’s just modern life, right?
We at YourGP believe strongly that it doesn’t have to be that way. For a start, experiencing stress for prolonged periods of time can have a hugely detrimental effect on one’s physical and mental health. So we’re inviting businesses of all sizes to join us in supporting Stress Awareness Month this April, to raise awareness of the effects of stress, and to share helpful tips on how to reduce it. Here are just a few ways you can tackle it in your workplace:
Talk openly
Whether it’s during your Monday morning motivational team talk, or a one-on-one chat with a member of staff, it’s important to talk openly about stress. There shouldn’t be a stigma attached to someone admitting they’re feeling overwhelmed by their workload or anxious about meeting a deadline for example.
Share your coping mechanisms
For some people, the best way to de-stress is vigorous exercise, for others it’s a relaxing bath; we’re all different! Exchange ideas and be open to new suggestions, and you might just discover something that completely changes the way you feel.
Be kind
Each and every one of us will experience stress at various points in our life so treat everyone with compassion and empathy – you never know what others are currently going through.
Look after each other
Look out for the tell-tale signs of stress in others such as low mood, low energy and increased sickness. If you suspect a colleague is suffering from stress, reach out to them.
Look after yourself
If you’re feeling stressed, it’s vitally important you listen to your body and make the time to look after yourself. Start with the basics – eat well, exercise more and get a good night’s sleep.
For more information about Stress Awareness Month, head to www.stress.org.uk. Alternatively, if you’d like to find out how YourGP’s Occupational Healthcare professionals could help you reduce stress levels in your workplace, call 0131 225 5656 or email occhealth@your.gp.
Related:
Just a massive thank you for being so willing to help us out. I was kept up to date in all email communication between the two clinics which I found very reassuring. I honestly can not emphasize enough how grateful we both are that the clinic was able to help us out with the Zita West fertility tests. We really did not know what we were going to do after the mix up with the blood collection dates due to the 4th of July in America and really thought we would have to give up on these tests so it means a massive amount to us that we have been able to proceed with them because of your willingness to help us out. Thank you again.
YourGP is regulated by Healthcare Improvement Scotland – the regulator for independent healthcare services across Scotland. Healthcare Improvement Scotland accepts complaints at any time. Contact them at:
Independent Healthcare Team
Gyle Square | 1 South Gyle Crescent | Edinburgh | EH12 9EB
his.ihcregulation@nhs.scot
YourGP is registered with the Joint Council of Cosmetic Practitioners (JCCP) Registered Office: Station Road, North Street, Havant PO9 1QU.
