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Life can be fast-paced and full of stress at the best of times. With Christmas and New Year fast approaching, we can often feel like things are getting on top of us.
Anne Cross, who offers nutrition therapy at YourGP in Edinburgh, knows it’s not only your body you need to nourish, but also your mind. Here’s her top tips to help you reduce some pressure and enjoy a stress-free festive season.
Want more advice on how to nourish your mind, body and soul through the cold, dark winter months?
In our previous blog post, Anne shared her top 10 nutrition tips to help boost your circulation, immune system, energy and wellbeing.
If you want to find out more about nutritional therapy or book a consultation, call us on 0131 225 5656, email reception@your.gp or use our online booking form.
Do you have any questions for Anne? If so, leave a comment below or get in touch on Facebook, Twitter or LinkedIn.
courtesy of Andrew Bowdon under CC BY-SA 2.0.
I had been at this practice since late 2018. The staff have been nothing but amazing! The care given here has to be the best care I’ve ever received at any practice. Very polite, greeted with a smile and always made sure you were comfortable.
The response times are extremely quick, always on that day or early next morning, pointing you into the right direction. Even if they were unable to assist, they would always make sure you knew where to go and what to do.
Your appointments are always accommodated to your needs, some imes I was unable to make my routine appointments in person so they would happily offer a Skype call which made things easier as I live a few hours away, but was always happy to make the trip when I could as it was always a pleasant experience.
I cannot thank this practice enough for the help that they gave me, I now feel confident and comfortable with myself and I would definitely recommend their services!