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We all know that major life events such as changing jobs or moving house can be stressful. But how many of us are truly aware of the effect of the little everyday hassles and worries on our health? Panicking because you’ve overslept for work, feeling frustrated being stuck in traffic, nervously spilling your coffee across your desk, angry that you’ve ruined your keyboard…! These seemingly small stresses can all add up. So here are a few subtle signs of stress we all need to look out for:
The odd symptom is usually no cause for concern, but if you find yourself repeatedly displaying several of the signs above, it’s best to speak to a healthcare professional. Similarly, if a friend, family member or work colleague is showing signs of stress, don’t be afraid to reach out and offer help. It could be just what they need to avoid developing longer-term health issues.
If you’d like to speak to a GP in confidence about finding effective ways to cope with stress, email email@example.com or call 0131 225 5656 and book an appointment at a time that suits you. We’ll give you all the time you need with relaxed, no-rush consultation and treatment sessions.
To be able to attend a clinic where I am very obviously accepted by everyone there is a great start. To follow it with an hour with Dr Myskow listening, guiding and supporting me and my loved ones as I began to live my life for real as a Transman has made me feel less afraid or isolated