The subtle signs of a heart attack you need to be aware of

When most people think of a heart attack, they picture the classic Hollywood scene — someone suddenly clutching their chest before collapsing to the ground. While this dramatic depiction is accurate in some cases, not all heart attacks look the same. In reality, heart attacks can present a range of symptoms, some of which are surprisingly subtle and easy to overlook.

Understanding and recognising these lesser-known symptoms can make a critical difference — in some cases, it could even save a life. So if you want to be better informed and prepared, read on to learn the warning signs and what steps to take in an emergency.

What Is a Heart Attack?

A heart attack, medically known as a myocardial infarction, is a serious and life-threatening condition. It occurs when the blood flow to the heart muscle becomes suddenly blocked, usually due to a blood clot forming in a narrowed artery. When blood and oxygen can’t reach the heart, the affected part of the heart muscle begins to die.

According to the British Heart Foundation, around 100,000 people are admitted to UK hospitals every year due to heart attacks — that’s one every five minutes. These alarming statistics highlight the importance of being able to identify both the obvious and subtle signs of a heart attack.

Who Is Most at Risk of a Heart Attack?

While men are statistically more likely to suffer a heart attack, women are by no means immune. In fact, symptoms in women may be less typical, making awareness even more important.

Other common risk factors include:

• A family history of early heart disease
  
• High blood pressure (hypertension)
  
• High cholesterol
  
• Smoking or tobacco use
  
• Being overweight or obese
  
• Having type 2 diabetes
  
• Living with chronic stress or depression
  
• Leading a sedentary lifestyle
  

Understanding your personal risk level is a crucial first step in taking proactive control of your heart health.

Common Symptoms of a Heart Attack

The most widely recognised heart attack symptoms include:

• Chest pain or discomfort – often described as pressure, heaviness, or tightness

• Pain radiating to the left arm
  

These symptoms are common, especially in men. However, heart attack symptoms can vary significantly from one person to another. Some individuals may experience only mild discomfort, which they might mistake for indigestion or heartburn.

That’s why recognising the less obvious symptoms is just as important as spotting the classic signs.

The More Subtle Signs of a Heart Attack

You may not realise it, but a heart attack can present in unexpected ways. Familiarise yourself with these lesser-known symptoms, which are especially common in women and older adults:

• Pain in areas other than the chest, such as the jaw, neck, back, or abdomen

• A persistent indigestion-like sensation or burning in the chest

• Dizziness or feeling lightheaded
  
• Nausea or vomiting
  
• Sweating excessively, even in cool conditions
  
• Shortness of breath, even while at rest
  
• Coughing or wheezing
  
• A sudden feeling of intense anxiety or dread, similar to a panic attack
  

These symptoms can be subtle and easily misinterpreted as something less serious — like the flu, food poisoning, or acid reflux. But when it comes to heart attacks, every second counts.

Why Subtle Symptoms Can Be Dangerous

Because many subtle symptoms mimic minor conditions, some people delay seeking help. This delay can be dangerous or even fatal. That’s why it’s so important to err on the side of caution. If something doesn’t feel right — especially if you’re at high risk — don’t wait to see if it goes away.

What to Do if You Suspect a Heart Attack

If you suspect that you or someone nearby is having a heart attack, take immediate action:

1. Call 999 right away – don’t delay. Early treatment can dramatically improve the chances of survival and recovery.

2. Give aspirin – if the person is conscious and not allergic, administer 300mg of aspirin. This helps thin the blood and prevent further clotting.

3. Stay calm and wait for the paramedics – inform them of the person’s condition and the medication taken.

Do not attempt to drive yourself or someone else to the hospital — emergency services are equipped to begin treatment en route, which could save a life.

Speak to a GP About Reducing Your Heart Attack Risk

Heart disease is often preventable with the right lifestyle changes. At YourGP, we offer personalised, medical advice to help you manage your health and reduce your risk of a heart attack.

Our experienced GPs can provide support and guidance across several key areas:

✅ Quitting smoking – Improve heart and lung health and reduce your risk of cardiovascular disease
✅ Losing weight – Maintain a healthy body mass index (BMI) to reduce strain on the heart
✅ Staying active – Learn how to incorporate regular exercise into your lifestyle
✅ Improving your diet – Reduce your intake of saturated fats, processed foods, and sugar
✅ Managing alcohol consumption – Cut back or eliminate alcohol to support heart and liver health
✅ Stress management – Reduce chronic stress through lifestyle coaching, mindfulness, or therapy

Making even small, incremental changes can significantly reduce your risk over time.

Book Your Appointment at YourGP

Ready to take control of your heart health? Whether you have a family history of heart disease, are dealing with high cholesterol, or simply want to live a healthier life, we’re here to help.

📞 Call us on 0131 225 5656
📧 Email us at reception@your.gp
💻 Or book online via our simple booking system

Let us help you create a plan that puts your heart health first.

Stay informed. Stay proactive. Your heart will thank you.