Fibremaxxing: Food fad or healthy habit?

Sometimes it seems like every time you log on to social media there’s a new food fad that’s taking the world by storm. The latest to hit our online feeds is “fibremaxxing”, with health and wellbeing influencers claiming that increasing our daily intake of fibre is the key to good health.

And whilst many social media trends may arguably do more harm than good, the health experts at YourGP explain why this one might actually have some substance to it…

What is “fibremaxxing”?

Fibremaxxing is quite simply a focus on increasing the amount of fibre that we eat. UK government guidelines recommend we consume 30g of fibre per day, but unfortunately around 96% of people are not getting enough. In fact, most adults only consume about 18-20g of fibre per day.

Why do we need fibre?

When you think fibre, you probably think digestion. But the benefits of fibre actually extend far beyond the digestive system. Not only does it help food to pass more easily through the guts and prevent constipation, it can also support our all-important microbiome, lower cholesterol, stabilise blood sugar, strengthen the immune system, reduce the risk of cardiovascular disease, heart attack, stroke, type 2 diabetes and colon cancer, and improve brain function and mood. It’s so much more than just “keeping you regular”!

What foods are high in fibre?

Whilst many social media influencers may be quick to promote the supposed benefits of “specially formulated fibre supplements”, a quick trip to the supermarket can provide you with all the fibre you need.

If you’re looking to up your intake and “fibremaxx” your diet, here are 10 things to add to your shopping list:

• Beans
• Lentils
• Berries
• Fresh fruit such as apples and pears (eaten with the skin on)
• Fresh vegetables such as broccoli and avocado
• Chia seeds
• Nuts
• Quinoa
• Wholewheat cereals
• Oatmeal

What happens if I consume too much fibre?

Eating too much fibre or increasing your intake too quickly can lead to digestive issues such as bloating, gas, stomach cramps and diarrhoea.

How can I fibremaxx safely?

If you’re keen to increase the amount of fibre in your diet, be sure to build it up gradually to allow your body to adjust. Ideally, you should increase your fibre intake by no more than 5g every 5-7 days.

It’s also essential that you drink plenty of water, so add an extra couple of glasses to your usual recommended 8 glasses a day.

Speak to the experts to get the balance right

If you would like tailored help and advice on how to optimise your diet, book an appointment with one of our medical professionals. You can do so via our simple online booking system, by emailing reception@your.gp, or by calling us on 0131 225 5656 and we’ll be happy to arrange an appointment at a time that suits you.