How much do you really know about herpes?

It might not be a date you’ll be circling in red pen for all to see on your calendar, but with billions of people worldwide affected by herpes, there’s no better time to test your knowledge of the causes, risks and treatments of this common virus than Herpes Awareness Day on 13th October.

What is herpes?

Herpes is caused by the herpes simplex virus (HSV). There are two strains:

1. HSV-1: Commonly causes oral herpes, but can also cause genital herpes.
2. HSV-2: Typically causes genital herpes, but can also lead to oral herpes.

Approximately around 90% of the world’s population has one or both strains of the virus.

How is it transmitted?

Herpes is highly contagious and can be passed on through direct skin-to-skin contact, sharing cutlery, towels, kissing and sexual activity.

What are the symptoms?

Oral herpes breakouts show up as cold sores in or around the mouth. Genital herpes breakouts show up as blisters around the genitals, affecting both males and females. Before the blisters appear, your skin may itch or tingle. You may also feel tired, with flu-like aches and swollen glands. The blisters can be painful and typically take around two to four weeks to scab over and heal.

Can I have it without knowing about it?

Yes, the virus can lie dormant before symptoms appear. Once you have contracted herpes, it will remain in your body for life, but will be inactive most of the time.

What can trigger a breakout of blisters?

Breakouts can happen at any time, but many people find they are more susceptible to flare-ups when they are feeling run down. To help minimise flare-ups, look after yourself by:

• Minimising stress
• Prioritising quality sleep
• Eating a balanced diet
• Exercising regularly
• Staying hydrated

How can I avoid passing it on to others?

Use condoms to avoid passing genital herpes on to your partner. Wash cutlery in hot soapy water to avoid passing on oral herpes, wash your hands thoroughly after touching any blisters, and ensure you use separate towels.

How is it treated?

Cold sores around the mouth can be treated with creams available at your local pharmacy. However, if you suspect you have genital herpes, it is important to see a doctor. They may prescribe antiviral tablets to help prevent further outbreaks and help blisters to heal more quickly. In addition to antiviral tablets, you may also benefit from lukewarm baths, cool compresses, soothing creams and pain relievers, available at pharmacies.

Speak to the experts at YourGP

If you’re worried you may have herpes, speak to an experienced medical professional in full confidence at YourGP. Use our simple online booking system, email reception@your.gp, or call us on 0131 381 0322 and we’ll be happy to arrange an appointment at a time that suits you.