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How are you feeling today? Did you wake up this morning feeling refreshed after a solid eight hours of sleep, ready to take on the day? Or were you rudely awoken by your alarm clock and want nothing more than to head back to bed to hide away from the world? According to a recent YouGov survey, 89% of Britons say their life would be improved if they had more sleep. So this month, the health experts at YourGP address how you can make that happen. Afterall, May is officially Better Sleep Month.
How you feel during the day is often dependent on how you slept the night before. And that’s because your mind and body needs time to physically rest, repair and recuperate. While you’re catching forty winks, there’s a lot going on inside, including:
It is recommended that adults aim for around 7-9 hours of sleep per night. However, research from Mental Health UK showed that almost 1 in 5 people in the UK aren’t getting enough.
The odd late night won’t have too much of a detrimental effect on your health. You may feel sluggish, have difficulty concentrating, and feel a little irritable, but this can be corrected if you get back into your usual routine as soon as possible.
However, a chronic lack of quality sleep can have a serious impact on your health:
The best way to guarantee a good night’s sleep is to regulate your sleep-wake circadian rhythm. There are several things you can do to achieve this including:
For most people, trying the suggestions above will be enough to improve their quality of sleep. However, there are some sleep issues which will require the help of a medical professional:
If the lack of quality sleep is having a negative on your life, speak to the healthcare professionals at YourGP. Book your appointment via our simple online booking system, email reception@your.gp, or call us on 0131 225 5656 and we’ll be happy to arrange an appointment at a time that suits you. We’ll help you get a better night’s sleep, so you can look forward to a better day ahead.
I had been at this practice since late 2018. The staff have been nothing but amazing! The care given here has to be the best care I’ve ever received at any practice. Very polite, greeted with a smile and always made sure you were comfortable.
The response times are extremely quick, always on that day or early next morning, pointing you into the right direction. Even if they were unable to assist, they would always make sure you knew where to go and what to do.
Your appointments are always accommodated to your needs, some imes I was unable to make my routine appointments in person so they would happily offer a Skype call which made things easier as I live a few hours away, but was always happy to make the trip when I could as it was always a pleasant experience.
I cannot thank this practice enough for the help that they gave me, I now feel confident and comfortable with myself and I would definitely recommend their services!