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Looking forward to dining al fresco this summer? If you’re one of the estimated 13 million people in the UK who suffer from hay fever, the answer is probably not! Although we often associate hay fever with a runny nose and itchy eyes, the reality for many sufferers is much worse. It can cause real […]
7th April is officially World Health Day so what better time to take a good look at your current lifestyle and ask yourself this vital question; “Am I doing everything I can to stay healthy?” If your honest answer is no, we’re here to help you. Read on for 10 ways you can improve your […]
For many people, running can be a great way to ‘switch off’ from everyday worries. Others enjoy the social aspect of coming together on a Saturday morning for a Park Run in their local community. And for some, the personal challenge and sense of accomplishment after completing their first 10k, half marathon or full marathon […]
In December 2016 journalist Deborah James, AKA “the Bowel Babe”, was diagnosed with incurable bowel cancer. She died five years later, aged just 40. But the legacy she left behind was incredible – she spread awareness through her ‘You, Me and the Big C’ podcast and raised more than £10million for research into the disease. […]
When comparing the working habits of two generations, you’d be forgiven for assuming that as we age and our health naturally declines, our ability to work may be affected. Therefore, someone in their 40s would be more likely to be out of work due to ill health, in comparison to someone in their 20s. But […]