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20 ways to eat well
YourGP’s Dr Phimister is passionate about helping people improve their diet and lifestyle to enhance their overall health and wellbeing. He believes that what, where, when and how you eat can have a direct effect on your mind and body. So, as part of YourGP’s 20th anniversary celebrations, we asked Dr Phimister to share his top 20 ways to eat well. Join the conversation on our Facebook, Twitter and Instagram pages and let us know how many you’ll be trying next mealtime…
- Stop eating processed foods
- Eat organic when possible
- Wash vegetables and fruits with water and a splash of vinegar to remove pesticides
- Stop buying packaged foods
- Don’t have energy drinks, fizzy juice, fruit juice
- Instead, drink filtered water, tea and coffee
- Homecook your meals from scratch
- Think of vegetables as the healthiest carbs
- Aim to fill half your dinner plate with vegetables
- For breakfast try eggs, high fat yogurt with berries, or an avocado
- For lunch, opt for soup or salad with protein
- Snack on nuts, seeds and dark chocolate that is more than 70% cocoa
- Eat smaller portions
- Eat with family or friends
- Eat together at a dining table or in the great outdoors, but never in front of a screen
- Eat slowly
- Eat 3 hours before bed
- Try intermittent fasting, 12-16 hours fast
- Be grateful for your food and those involved in bringing it to you
- Enjoy food
Want to make some positive changes?
Switching to a healthier diet can have a hugely positive impact on your life, but it is important to speak to your GP before making any drastic changes. Book an appointment at YourGP and we’ll discuss your medical history, current lifestyle and future health goals, before giving you personalised advice on how best you can make achievable improvements. Use our convenient online booking form, call 0131 225 5656, or email our reception team at reception@your.gp to book an appointment at a time that suits you.
The facilities and patient service are second to none. The treatment I received for my eczema was innovative, holistic and most importantly highly effective. My skin has responded to the treatment I was prescribed. I am delighted with the resultant, significant reduction in my symptoms. I was impressed by the caring, sensitive and professional treatment I received. This was in stark contrast to my experience at my usual GP and at private consultations with supposedly eminent and specialist dermatologists. Thank you.
YourGP is regulated by Healthcare Improvement Scotland – the regulator for independent healthcare services across Scotland. Healthcare Improvement Scotland accepts complaints at any time. Contact them at:
Independent Healthcare Team
Gyle Square | 1 South Gyle Crescent | Edinburgh | EH12 9EB
his.ihcregulation@nhs.scot
YourGP is registered with the Joint Council of Cosmetic Practitioners (JCCP) Registered Office: Station Road, North Street, Havant PO9 1QU.
