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May 14 – 20 is Mental Health Awareness Week in the UK – a national campaign that aims to raise awareness and break down stigmas associated with mental health. Since the first awareness week was held in 2000, the Mental Health Foundation has helped raise awareness and generate debate about a range of issues, encouraging […]
Feeling down for a few days is normal and most people experience short-term sadness, or periods of feeling down a few times during their life. However, those suffering with depression feel persistently sad or down for prolonged periods of time that can last weeks or months. There is still a lot of stigma around mental […]
According to new figures published by the Office for National Statistics (ONS), almost one in five young people live with high levels of anxiety. But what do we actually mean by anxiety? How do you treat it? And what’s the difference between anxiety and depression? The study, which looked at the mental health of 7.5 […]
We were saddened to hear of the recent death of, actor and comedian, Robin Williams. Known throughout the World as someone who brought laughter and joy to his audiences it was perhaps a little more shocking to learn of his long term battle with severe depression. What Is Depression? ‘Depression may be described as feeling […]
Over the past 10 years the popularity of combining conventional medicine with complementary therapies has soared in the UK. Cancer Research UK reports, “up to one third of people with cancer use some sort of complementary therapy at some point during their illness. For some types of cancer, such as breast cancer, the number of […]