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A new report by The Health Foundation has revealed healthy life expectancy in the UK has dropped. It’s a headline that should stop us all in our tracks. The fact that the number of years people in the UK are spending in good health has fallen by around two years to just under 61 for […]
Whether it’s a picnic on the beach or a barbecue in the back garden, food tastes infinitely better when it’s enjoyed outside, especially when savoured in good company on a sunny day! If you want to up the ante this summer, the health experts at YourGP have a few suggestions of seasonal summertime superfoods to […]
Making big changes in the name of getting fit and healthy can often feel daunting and overwhelming. And for those that do take the leap, cutting out all treats and doing strenuous workouts every single day can soon become unsustainable. Instead, making little changes can be a better way to boost your cardiovascular health and […]
Gen Z refer to it as the “clean girl aesthetic”, but however you label it, healthy dewy skin is a look that never goes out of fashion. However, as we age it can be harder to achieve that radiant summer glow effect. Our skin becomes duller, less plump and firm. But as the aesthetic experts […]
A quick glance at the home screen of anyone’s phone will tell you just how much we all rely on apps these days. From online banking and work emails to school updates and travel passes, everything is logged online and accessible in just a few clicks. Fertility tracking apps have grown in popularity in recent […]
Did you know that kidney stones are much more common in the summer than in the winter? If that fact took you by surprise and you don’t want your season of beach trips, barbecues and blissful sunny days to be blighted by severe pain, it’s best to swot up on the science behind kidney stones […]
We may joke that we’re not used to the sun here in Scotland, but with heatwaves becoming ever more commonplace, it’s time we started taking our health in the heat more seriously. Would you know what to do if someone started showing signs of heatstroke, for example? And do you know how it differs from […]
Deciding to have a baby and envisioning your future life together as a family can be an exciting time. But when weeks of trying turn to months and even years with no success, that hope and excitement can turn to confusion, frustration and heartache. Approximately 1 in 7 couples in the UK are affected by […]