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One of the best ways to take control of your health and wellbeing is to learn more about what’s really going on inside. By arming yourself with all the facts, you empower yourself to make healthy choices. So, we asked YourGP’s Dr Phimister to cut through the medical terminology and jargon to provide an overview […]
Don’t forget, the clocks go forward at the end of March so we all lose an hour of sleep! The idea behind Daylight Savings Time is that we effectively ‘borrow’ an hour from the morning in summertime so we can enjoy brighter hours in the evening. However, for many people, this change can throw them […]