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We all know that major life events such as changing jobs or moving house can be stressful. But how many of us are truly aware of the effect of the little everyday hassles and worries on our health? Panicking because you’ve overslept for work, feeling frustrated being stuck in traffic, nervously spilling your coffee across your desk, angry that you’ve ruined your keyboard…! These seemingly small stresses can all add up. So here are a few subtle signs of stress we all need to look out for:
The odd symptom is usually no cause for concern, but if you find yourself repeatedly displaying several of the signs above, it’s best to speak to a healthcare professional. Similarly, if a friend, family member or work colleague is showing signs of stress, don’t be afraid to reach out and offer help. It could be just what they need to avoid developing longer-term health issues.
If you’d like to speak to a GP in confidence about finding effective ways to cope with stress, email reception@your.gp or call 0131 225 5656 and book an appointment at a time that suits you. We’ll give you all the time you need with relaxed, no-rush consultation and treatment sessions.
Received injections from Lynn at the surgery. Hadn’t had an injection in 12 years, so was terrified walking through the front door at first. My mind was put at ease instantly. Very nice people, was given lots of great advice, and the injections were a piece of cake. Couldn’t be happier. Recommended!