Life can be fast-paced and full of stresses, environmental pollutants, pesticides, food additives and chemicals. It’s probably more important now, than ever before, to be aware of what you eat.
Nutritional Therapy uses an understanding of the way in which food affects our health and bodies and prevent a range of diseases, helping optimise overall health and well being.
Good nutrition can help children achieve academic success and adults can benefit by increasing alertness and having more positive work performance.
Nutritional Therapy can help a wide range of health problems and challenges, for example;
- Weight management
- Bloating and constipation
- Stress and anxiety
- Headaches and migraines
- High Blood Pressure
- High Cholestrol
- Fertility issues
- Skin problems
How It Works
Before your consultation, it is useful to keep a food diary leading up to your appointment and bring it for discussion at your consultation.
Your consultation will include:
- A full history including lifestyle, family and medical history, diet, present medical conditions and symptoms
- A specific diet for you to follow will be discussed. This may be augmented with additional nutritional supplements
- As you follow your diet, our therapist will keep in touch with you to provide support and motivation
- You will be given a schedule of follow-up appointments – the exact number will depend on your needs, goals and health issues
Vita Bella Package
This is designed to help you get the most out of nutritional therapy. Many people think one session is enough and usually it is not. There is quite often many changes to be made and to do them all at once is hard. Attending a few sessions in a short period of time will give you the most benefit. This approach means different body systems can be tackled and recommendations can be adjusted according to how you progress. After the Vita Bella packages you will have enough tools to be able to apply good nutrition throughout life, even when it becomes challenging. You can even opt for some shopping trips with myself or some cooking training depending on the package you choose.
First appointment plus 3 follow-ups £150
First appointment plus 4 follow-ups £170
First appointment plus 5 follow-up £190
Food Diary analysis plus a basic guide to healthy eating. This is for anyone wanting to have ‘shot’ at changing their diet and lifestyle. It will give you the basic information to help you make healthier changes to your diet. I will also help clear up any confusions you may have around food.
Up to 60 minutes – £45
Individual prices for a full consultation
First appointment is £90
Follow-up is £60
“I took immediately to Dr Russell’s quiet manner. Her welcoming smile and obvious experience made me feel in safe hands. Other family members are now patients of Dr Russell because of my positive experience and wonderful outcome”View more testimonials